Eating
for Better Erections
Getting
your hardest erection when you want it
There
is no doubt that your penis is your best friend. You
never want him to leave but sometimes he can be down
right unreliable. While you were in high school he
would pop up all the time and would stay around for
seemingly hours. Now your erections just visits, doesn’t
stay around long and doesn’t always answer right
away when you call.
To
show you how certain types of food and drinks effect
your erections we will use the erection scale.
On a scale of 1 to 10 with your best erection at 10,
we give points so you can see how much eating or drinking
something effects your erections.
High
Water Fruits
The more fruits you eat the better…especially
fruit with high water content. Think about it. Your
body is made up of mostly water. Your penis expands
based on the amount of blood (which is mostly water)
that goes into your penis.
Grapes,
cantaloupes, pineapples, berries and citrus fruits
give your body a huge boost in the erection department.
Drinking a ton of tap water is nowhere near as effective
to your body and penis as fruit is. Fruit also has
all those great vitamins and minerals that your body
can quickly turn into a harder erection.
On
the erection scale, fruit boost your erections 6 points.
Vegetables
Eating your veggies is just plain good for you. However
certain vegetables can really get your erections fired
up. A spinach salad is one of the best things you
can add to your pre-sex meal. Since vegetables are
easy for your body to break and use you get the benefits
of eating them very quickly. They also help your body
take care of some it's routine functions which gives
you more energy for a stronger erection.
On
the erection scale, vegetables pack on 5 points.
Alcohol
It slows your body down to a crawl…and can make
you crawl. It may seem like a great way to get everyone
loose, naked and in the bed but it has its draw backs.
Alcohol is a poison to the body that has the unusual
effect of making you feel…well drunk. But your
body has to shut down some functions that are not
vital to your survival while it is trying to get rid
of that alcohol. One of those is your erection.
On
the erection scale, alcohol knocks your erections
back 5 points.
Salty
Foods
Foods that have a high amount of salt can decrease
the quality of your erections. Salt actually moves
blood from the center of your body to your extremities…your
hands, feet and head. An erection draws blood from
your hands and feet which is why they may feel cold
right before you make love.
On
the erection scale, salty foods knock your erections
back 3 points.
Medicines
Some medicines are known to drastically reduce your
sexual desire and your erections. Oddly enough they
are usually the depression medications. I can’t
imagine how much more I would be depressed if I couldn’t
have sex because of taking depression drugs.
This
is not to say do not take the medicines that your
doctor recommends but they do effect your erections
and here is why. Your body must breakdown, process
and move everything you eat. When something as complicated
as a drug gets into your system it has to take a lot
longer to figure out what to do with it. And what
is the first thing it deems as not a vital function
for survival while it is sorting this all out? That’s
right…your erection.
On
the erection scale, medicines can take 3 to 10 points
off.
Supplements
Zinc actually helps your erections and your sperm
count. When you ejaculate you lose 15mg of zinc. Adding
a zinc supplement to your diet improves your erection
quality and gives you more ejaculate to shoot out.
Multi-vitamins can help your overall health which
certainly helps your erections.
On
the erection scale, zinc adds 6 points to your erection
quality.
African
Fly
One of the most obvious effects of African Fly is
the increased number of erections. The increased blood
circulation and testosterone production puts this
natural sex supplement in a class by itself.
Taking
African Fly in combination with these other erection
enhancing foods like fruits, vegetables and zinc supplements
can give you the type of erections you want when you
want it.
On
the erection scale, African Fly will add 8 points
to your erection quality.
Try
putting all of these tips to use today and see how
much harder and stronger your erections become.
